Grains & pulses

R24

This Non-GMO Pearled Barley is a nutritious wholegrain filled with protein, dietary fibre, and iron, along with an abundant range of vitamins and minerals. Once cooked, Pearled Barley is slightly sweet and mild lending well to cold salads or as a breakfast cereal.

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R26

 Truefood Sorghum is rich in potassium and phosphorus. It has good amount of calcium with small amounts of iron and sodium. Sorghum has good amount of thiamine and niacin with small amounts of riboflavin. 

 The protein and starch in grain sorghum are more slowly digested than other cereals, and slower rates of digestibility are particularly beneficial for diabetics. Sorghum starch is gluten-free.

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R28

These Non-GMO Brown Lentils are high in iron and protein - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Brown Lentils have a rich nutty flavour but absorb other flavours well making them a versatile pantry staple.

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R28

These Non-GMO Truefood Green Split Peas are high in protein and iron - the ideal addition to healthy vegan and vegetarian diets.

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R29

This Non-GMO Bulgar Wheat offers a wealth of minerals, a nutrient rich profile, and wholesome alternative to commercial grains. Made from durum wheat, it has been cleaned, parboiled, dried and ground, making it a quick cooking wholewheat.

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R31

Truefood Rolled Oats is non-GMO with a low glycaemic index (low-GI) which helps to regulate blood sugar levels and is also a good source of dietary fibre. It also provides iron, B vitamins and protein. Rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

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R32

These Non-GMO Mung Beans are high in protein and offer a host of nutritional benefits for the immune system, the metabolism, heart and other major organs - the ideal addition to healthy vegan and vegetarian diets.

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R33

These Non-GMO Black Eye Beans are packed with flavour, protein, and iron - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Black Eye Beans are creamy in texture and earthy in flavour making them great for salsas and veggie burgers.

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R34

TRUEFOOD HARICOT BEANS, sometimes referred to as Navy beans, are rich in minerals and protein making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat.

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R34

These Non-GMO Red Split Lentils are high in protein and iron - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Red Split Lentils lose their shape creating a creamy consistency favourable for Indian dishes like dahll.

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R37

These Truefood non-GMO Sugar Beans are high in protein - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Sugar Beans have a versatile mild flavour usually added to curries, stews, and casseroles.

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R39

Kapthura Organic Coconut Flour is a low carb, NON-gmo & naturally gluten free  alternative to wheat flour. This flour works well for baking and cooking.

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R42

Truefood Buckwheat is non GMO and Gluten Free making it ideal for those with gluten intolerances or celiac disease. This highly nutritious ancient grain is also a complete protein making it suitable for vegan and vegetarian diets further to providing minerals and vitamins Buckwheat is also a source of fibre and helps to stabilise metabolism which could assist with weight management or weight loss goals.

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R43

Truefood Organic Mealie Meal is a proudly South African product. This Maize meal flour is non-GMO, gluten free and has been a nutritional staple locally and in many African countries for generations.

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R44

These Non-GMO Butter Beans are nutritionally dense and delicious packed with flavour, protein, and iron - the ideal addition to healthy vegan and vegetarian diets. Once cooked, Butter Beans are creamy in texture with a rich buttery flavour making them great for soups, casseroles, and stews.

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